Wellbeing for parents and carers
With the practicalities of day-to-day life, it can be easy to forget to look after your own wellbeing needs, which can lead to feelings of stress or being overwhelmed.
Healthy Stockport has lots of useful information if you're feeling anxious, stressed or are struggling with low mood.
You can also visit the Anna Freud website for guidance on self-care for parents and carers.
To access a free online course to help with your wellbeing, register with Living Life To The Full, Greater Manchester.