Practical support

Healthy Start

If you’re more than 10 weeks pregnant or have a child under 4, and are on a low income, you may be entitled to get help to buy healthy food and milk through the Healthy Start scheme.

Having a healthy pregnancy

My Birth My Choice has lots of information about how to have a healthy pregnancy.

Smoking in pregnancy is harmful for you and your baby. If you smoke, you can get help to quit. Speak to your midwife.

You can find more information about giving up smoking on Healthy Stockport.

You can find information about going alcohol-free during pregnancy on Drymester.

NHS Start for Life

From finding out your due date, early pregnancy signs and symptoms, to getting ready for labour and birth, Start For Life is your complete pregnancy guide.

Get tips on a range of topics including:

  • coping with morning sickness
  • choosing where to give birth
  • what to buy for your newborn

You can also sign up to receive regular emails tailored to your stage of pregnancy or your child's age.

To find out more, visit NHS Start for Life.