Practical support

Healthy Start

If you’re more than 10 weeks pregnant or have a child under 4, and are on a low income, you may be entitled to get help to buy healthy food and milk through the Healthy Start scheme.

Having a healthy pregnancy

Smoking in pregnancy is harmful for you and your baby. If you smoke, you can get help to quit. Speak to your midwife.

You can find more information about giving up smoking on Healthy Stockport.

You can find information about going alcohol-free during pregnancy on Drymester.

Family Foundations

Family Foundations is a 7 session programme for couples expecting their first baby together, including those planning to co-parent. The programme starts during pregnancy, with 4 antenatal sessions before your baby's birth, followed by 3 postnatal sessions after birth where you and your baby attend together.

Family Foundations is different from traditional antenatal education. Alongside preparing for your baby's arrival, the programme helps you build a strong foundation for family life by strengthening your relationship, communication and teamwork as parents. Research shows that when parents are able to support each other effectively, it can have a positive impact on parental wellbeing, family relationships and a baby's social and emotional development.

Through group discussions, practical activities and shared learning, Family Foundations helps parents to:

  • prepare for the transition to parenthood
  • strengthen communication and problem-solving skills
  • work together as an effective parenting team
  • manage stress and maintain emotional wellbeing
  • build confidence in caring for and responding to your baby
  • develop positive relationships that support your growing family

If you would like to register your interest, you can complete the Family Foundations expression of interest form.

If you have any questions, email family.hubs@stockport.gov.uk, or ask your midwife or other professional from Family Hubs.

Antenatal class

This 1 hour and 25 minute pre-recorded class contains information for expectant parents.

You can find our antenatal class on YouTube.

Best Start in Life

From finding out your due date, early pregnancy signs and symptoms, to getting ready for labour and birth, Best Start in Life is your complete pregnancy guide.

Get tips on a range of topics including:

  • coping with morning sickness
  • choosing where to give birth
  • what to buy for your newborn

You can also sign up to receive regular emails tailored to your stage of pregnancy or your child's age.

To find out more, visit the Best Start in Life website.