One You

Making small changes now can improve your health right away. They can also double your chances of staying healthy as you get older. It’s never too late to start.

We're supporting the One You campaign, a ground-breaking new campaign from Public Health England to help the nation’s adults. It especially helps those between the ages of 40 to 60 years old avoid future diseases caused by modern day lifestyles.

Did you know that:

  • living healthily in middle age can double your chances of being healthy when you're 70
  • 40% (192,470 deaths) of all the deaths in England are related to people’s behaviour
  • drinking alcohol, smoking, being overweight or obese, cost the NHS more than £11bn each year

It’s never too late to start. Visit Healthy Stockport for local advice and support. It can help you stop smoking, eat well, cut down on alcohol and much more.

Visit the One You website to find more information and take the online health quiz.