Stay Warm and Well This Winter: Essential Tips for Stockport Residents

• Stock Your Medicine Cabinet: Make sure your medicine cabinet and first aid box are well-stocked with essentials like painkillers, and things to help with minor ailments such as antiseptics can help you treat minor injuries and illnesses at home, reducing the need for GP visits or trips to A&E.

• Think 111 First: Always call 111 first for health concerns. The service is free and available 24/7, providing advice and directing you to the appropriate care.

• Consult Your Pharmacist: For health queries, your local pharmacist can offer advice on minor illnesses and general wellness, some even offer winter vaccinations. Stockport pharmacies will maintain their usual hours, except on Bank Holidays over Christmas and New Year. Find out more about pharmacy opening hours.

• Exercise Regularly: Regular exercise and moving boosts your immunity and helps keep you warm. Even a short walk can benefit your body and mind.

• Eat Hot Meals: Eating at least one hot meal a day helps keep your body warm. If you’re struggling with food, visit the council’s cost of living hub for assistance.

• Access Mental Health Support: Winter can be challenging, but you don’t have to face it alone. Visit the Healthy Stockport website for support with stress, anxiety, and low mood.

• Stay winter strong: If you are eligible make sure you have all your winter vaccines including the flu, RSV and COVID- 19. Visit Greater Manchester Integrated Care for more information.

Councillor Keith Holloway, Cabinet Member for Health and Adult Social Care, emphasised the importance of these actions and said: “By following these simple steps, you can significantly reduce the risk of illness and ensure you stay healthy this winter. Remember, your local pharmacist and the NHS 111 service are here to help you. Taking these precautions not only helps you but also eases the pressure on our healthcare services, support is available to stay proactive about our health this winter.”

To find the right service for your needs, visit NHS Greater Manchester's get to know where to go' webpage.