Emotional wellbeing and mental health support

1. Staying well

By following guidance on social distancing, or staying at home, you're helping to protect yourself, your family, the NHS and your community.

During this time you may be bored, frustrated or lonely. You may also feel low, worried, anxious or be concerned about your health or that of those close to you. Everyone reacts differently to events and changes in the way that we think, feel and behave between different people and over time.

It’s important that you take care of your mind as well as your body and that you get further support if you need it. A leaflet summarising the emotional wellbeing and mental health support in Stockport is available below. If you know someone who would benefit from this information and does not have access to the internet, you can print a copy:

Stockport emotional wellbeing and mental health support

PDF, 261 KB

This file may not be suitable for users of assistive technology.

You can also find information on where to find support on our other pages in this section.

For information about children and young people’s mental wellbeing visit our children, young people and families page.

Public Health England Guidance

Public Health England has issued helpful guidance on how to look after your mental health and wellbeing during the coronavirus outbreak. It will be updated in line with the changing situation.

The guidance includes:

  • advice on what you can do to help your mental wellbeing
  • staying at home
  • where to get further support
  • additional advice for groups with specific mental health needs
  • people with a learning disability
  • autistic people
  • older people
  • people living with dementia
  • dealing with a mental health crisis or emergency

Helpful tips on staying well

You can find some helpful advice and tips on staying well in our keep yourself and others healthy and well pages.