Emotional wellbeing and mental health support

1. Staying well

By following guidance on social distancing, as well as good hand and respiratory hygiene, you're helping to protect yourself, your family, the NHS and your community.

Now that the lockdown restrictions are easing you may feel excited about the changes, or you may feel less positive and anxious about the new challenges they'll bring.

You can read more about the range of emotions you may be feeling and how you can manage these on the MIND website.

You can also find information on how to look after your mental health and tips on staying well during these uncertain times on the Mental Health Foundation website.

Support in Stockport if you’re feeling anxious, stressed, low or not okay

Do not hesitate to ask for support if you need it.

You can find out about the many different types of support available in Stockport on our other pages in this section. This support is summarised on the leaflet below. If you know someone who would benefit from this information and does not have access to the internet you can print them a copy.

Emotional wellbeing and mental health support

PDF, 283 KB

This file may not be suitable for users of assistive technology.

You can also find information on where to find support on our other pages in this section.

For information about children and young people’s mental wellbeing visit our children, young people and families page.

Public Health England Guidance

Public Health England has issued helpful guidance on how to look after your mental health and wellbeing during the coronavirus outbreak. It will be updated in line with the changing situation.

The guidance includes:
• advice on what you can do to help your mental wellbeing
• staying at home
• where to get further support
• additional advice for groups with specific mental health needs
• people with a learning disability
• autistic people
• older people
• people living with dementia
• dealing with a mental health crisis or emergency

You can find guidance on the Public Health England website.

Helpful tips on staying well

You can find some helpful advice and tips on staying well on our look after your health and wellbeing page.