Overview
This winter, it's really important that you take the time to look after yourself and your health. The colder weather can make existing conditions worse. It’s particularly important if you are 65 and older or clinically vulnerable.
Find the right healthcare
Find the range of NHS services available to you and your family, so when you’re not feeling well, or need treatment straight away, you know where to go. It’s important to remember that you should always go to A&E if the situation is an emergency or is life-threatening.
If you're not sure where to go, call 111 or visit 111.nhs.uk to find the right support.
It's a good idea to keep your medicine cabinet and first aid box well-stocked. This can help to treat minor injuries and illnesses at home, without the need to see a GP or visit A&E.
Find information about some common children’s illnesses and how to look after your child at home.
Take care of your own health
Follow these tips to help keep yourself warm and well over the winter.
- stay warm to help prevent colds, flu or more serious health conditions such as heart attacks, strokes and pneumonia; find out more about help heating your home
- eat well: eating hot food can help keep you warm, and eating well and exercising can help ward off winter illnesses
- exercise regularly to support your physical and mental health; find support to move more on Healthy Stockport
- access local mental health support if you need it; visit Healthy Stockport for help with stress, low mood and anxiety
Visit the NHS website for more advice on how to stay well this winter.
You can find more information on the Public Health England website. They've produced the ‘Keep Warm, Keep Well’ advice guide for people over the age of 65, low-income families and disabled people.