Look after your health and wellbeing

The government have advised us to maintain social distancing to help reduce the spread of coronavirus.

Our normal routines and habits have been temporarily disrupted as a result.

During this difficult and worrying time, create a new routine that builds in time and activities you enjoy so that you care for your physical and mental health.

Whether you're self-isolating, following social distancing advice, or working from home, simple actions can help you maintain good health: