LF Pilates

About us

  • Location

    Various locations across Stockport - Offerton, Romiley, Cheadle Hulme, Hazel Grove, Reddish and Marple

What we do

Pilates involves gentle exercises that aid posture alignment and strengthen weak muscles. It also helps to relieve tension and stress from the mind and the body.

Louise has been teaching Pilates since 2006, and is trained with Modern Pilates to a level 3 standard. Classes run in various parts of Stockport and all classes are suitable for beginner to intermediate levels.

We work on various things within the classes; posture, balance, building core strength, relieving stress and tension, strengthening and toning muscles, and flexibility, all with low-impact exercises.

Please call 07815 029156 or email louise.simms30@gmail.com to book onto a class.

All classes cost £9 per class, or £28 for a four week course.

Classes must be booked in advance and are non-refundable.

Contact us

How to find us

Last updated 4 November 2019

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