Keep Fit and Kick Start Stockport Health and Wellness
Hazel Grove, Hazel Grove, Stockport, UK
What we do
My name is Paula Thompson. I'm a health, wellness and fitness coach with 15 years experience in the industry. I specialise in fitness, nutritional education, weight loss and health and wellness. My classes include:
- Tummy Tone
- Fitness pilates/pilates
- Dance fitness
- Mums and Tots fitness pilates - exercise with your baby/toddler
- Buggy Beat - indoor/outdoor training with your baby/toddler
I also run Kick Start Stockport. This is a health and wellness programme focusing on nutrition and exercise. This can be combined with/without exercise. The programme includes:
- a recipe book
- 30 breakfasts
- 30 lunches
- 30 evening meals
- meal planners
- shopping list
- private Facebook group support
- access to Kick Start Fat Loss website
- exercises online
- educational/motivational group talk every Thursday evening
We dont just focus on weight loss.
To get the results you want, you need to be aware of the following:
If the above improves you'll see a difference in your weight loss i.e lbs/inches.
I offer various programmes for Kick Start - live club, online and one to one coaching. The goal is to help people effectively lose weight through food education, nutritional advice combined with mind-set coaching and support plus exercise which is optional.
The classes are pay as you go. See website for details.Make a Donation
How to find us
For accessible transport options visit our accessible transport page.
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