Keep Fit and Kick Start Stockport Health and Wellness


About us

  • Location

    Hazel Grove, Hazel Grove, Stockport, UK

What we do

My name is Paula Thompson. I'm a health, wellness and fitness coach with 15 years experience in the industry. I specialise in fitness, nutritional education, weight loss and health and wellness. My classes include:

  • Zumba
  • Tummy Tone
  • Fitness pilates/pilates
  • Dance fitness
  • Yoga
  • Mums and Tots fitness pilates - exercise with your baby/toddler
  • Buggy Beat - indoor/outdoor training with your baby/toddler

I also run Kick Start Stockport. This is a health and wellness programme focusing on nutrition and exercise. This can be combined with/without exercise. The programme includes:

  • a recipe book
  • 30 breakfasts
  • 30 lunches
  • 30 evening meals
  • meal planners
  • shopping list
  • private Facebook group support
  • access to Kick Start Fat Loss website
  • exercises online
  • educational/motivational group talk every Thursday evening

We dont just focus on weight loss.

To get the results you want, you need to be aware of the following:

  • stress
  • sleep
  • hormones
  • health
  • mind-set

If the above improves you'll see a difference in your weight loss i.e lbs/inches.

I offer various programmes for Kick Start - live club, online and one to one coaching. The goal is to help people effectively lose weight through food education, nutritional advice combined with mind-set coaching and support plus exercise which is optional.

Donations

The classes are pay as you go. See website for details.

Make a Donation

Contact us

How to find us

Last updated 2 January 2019

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