Wellbeing forest bathing session at Bramhall Park

We all know Nature is good for us! Forest Bathing is not a new concept. It is based on the Japanese practice of ‘Shin-rin yoku’ It is so called because we will ‘bathe’ in the atmosphere and goodness the forest has to offer. There are no towels or swimming costumes needed!

During the session we will do a lovely meditation together to open up our senses, then I will offer you some nature connection ‘invitations’, so called as you can decide how you would like to do the suggested invitation. These invitations will be caught in the moment depending on what nature is offering us. All invitations are sensory and will allow you the opportunity to connect.

At the end of the session we will gather together to enjoy a Japanese tea ceremony and some snacks before heading off home feeling calm, relaxed and rejuvenated.