The Bowen Technique and Body Maintenance talk
Tuesday 10 December 2019 14:00 - 15:30
Date and time
East Cheshire National Trust Association lecture.
The Bowen technique is a complementary health modality that is very gentle and can be used on people of all ages. Hilary Farrar will detail how it works and what it can be used for.
She says we are all supposed to know the headline things; eat a good diet, exercise, don't smoke, keep your alcohol use and weight down. Sometimes doing these things can consume a great deal of effort and time and be difficult to achieve. However, there are some lesser publicised things that we can do relatively quickly and easily that can help us to keep in good condition and remain independent for as long as possible. They are not rocket science or state secrets, but people often do not appreciate how vital some of these things can be.