Thai boxing adult classes
Date and time
Our classes are open to men and women and suit all ages and abilities. Classes consist of stretching, aerobic and cardiovascular warm up, core strength development and exercises. Learning and applying Muay Thai technique, self defence and Muay Boran in a safe, controlled, structured and friendly environment.
Benefits of Muay Thai include:
- increasing core strength
- improving physical fitness
- promoting exercise and wellbeing
- increasing hand-eye coordination
- developing mental agility
- teaching self defence
- boosting self confidence
- meeting and making new friends
- learning and developing in the world's best martial art!
- most of all, having fun!
For more information please contact us on 07306 169019