Thai boxing adult beginners classes

Our beginner class is open to men and women of all ages and abilities. Classes consist of stretching, aerobic and cardiovascular warm up, core strength development and exercises. Learning and applying Muay Thai technique and self defence in a safe, controlled, structured and friendly setting.

Classes focus on basic Muay Thai technique and pad holding and do not require advanced levels of fitness.

Although beginners are welcome in all our adult classes, this is the perfect class for those returning to the sport or starting from day one in a fantastic new sport.

Benefits of Muay Thai include:

• increasing core strength
• improving fitness
• promoting exercise and wellbeing
• increasing hand-eye coordination
• developing mental agility
• improving mental health
• teaching self defence
• boosting self confidence
• relieving stress
• meeting and making new friends
• learning and developing in the world's best martial art!
• most of all, having fun!

Come and try a class for free in our fully equipped, full time, professional Muay Thai gym.

All our instructors hold internationally recognised Muay Thai teaching qualifications as well as being CovidSafe qualified.

For more information contact us on 07306 169019