Free SMILE exercise session
Friday 04 October 2019 10:00 - 11:00
Date and time
An Age Friendly Week event.
SMILE is a new low impact and gentle exercise concept developed by Life Leisure. The session normally costs £3 but to celebrate Age Friendly Week this session will be free.
The programme provides a fun, engaging and adaptable exercise and physical activity session for older adults and those with long term health conditions or disabilities. It aims to help improve physical health, mental health and wellbeing.
You can take part sitting on a chair or if you feel comfortable enough you can stand up and exercise.
We believe the SMILE programme offers alternatives that are beneficial for everyone and taking part will improve your quality of life.
For more information about SMILE visit the Life Leisure website