Monday night yoga classes

Details box

  • Date and time

    Monday 29 April 2019 18:30 - 20:00
  • Price

    £28 block book or £8 drop in
  • Location

    Union Church, Maitland Street, Stockport, SK1 4ND
  • Submitted by

    Louise Gresty

Description

Monday night Forrest inspired yoga classes to help you strengthen, tone and relax.

Forrest Yoga aims to connect both body and mind. It works into holding yoga poses for longer and abdominal work to build strength and increase flexibility. The addition of deep breathing helps to calm the mind and relax tense muscles.

The class is suitable for all levels - so even if you haven’t tried yoga before or want to take time out to further your own practice or breathe a little deeper, now is the time.

Block bookings for this course are taken for a four-week period at £28 (saving £4 on drop in classes).

Drop-ins are charged at £8 per session. You'll need to contact louise@elementswellbeing.co.uk before the class.

Mats are available but limited so if you have your own please bring it along.

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