Mat and chair yoga class

About this event

Do you want to join a yoga class that's tailored to your needs? Our combination mat and chair class is the perfect balance for ease (not easy, ease!) and comfort to make this practice for all.

You class could help if you struggle:

• to sit on the floor
• getting up from the floor
• with balance
• with flexibility or joints

If yu want to improve on all the above and get freedom back in your body and life, this is the class for you.

It is not age restricted.

The whole practice can be done from your chair or from the mat, or you can practice on both.

For more information, email studio@yogawithjai.co.uk.

We cannot wait to see you!