Ladies only tai chi
Monday 24 February 2020 19:15 - 20:15
Date and time
Traditional Chen Tai Chi classes with 2 fully qualified instructors who've been exclusively studying Chen Tai Chi since 1996.
We offer progressive learning in a friendly atmosphere to improve each student's individual level of ability, regardless of age or fitness.
Tai Chi combines fluid, circular movements with relaxed breathing. This improves flexibility, co-ordination and strengthens joints and muscles. It helps to reduce stress and improve mental health as well as overall fitness.
Please note that this class is for ladies only, organised by Romiley Womens Institute.
If you have any questions, you can call Margaret on 0161 494 0779 or email firstname.lastname@example.org.