Ladies only tai chi

Details box

  • Date and time

    Monday 24 February 2020 19:15 - 20:15
  • Price

    £5 per class or £18 per month
  • Location

    Romiley Methodist Church, 77 Stockport Road, Romiley, SK6 3AA
  • Submitted by

    Romiley Women's Institute
  • Booking information
    gramarjohnson@gmail.com

Description

Traditional Chen Tai Chi classes with 2 fully qualified instructors who've been exclusively studying Chen Tai Chi since 1996.

We offer progressive learning in a friendly atmosphere to improve each student's individual level of ability, regardless of age or fitness.

Tai Chi combines fluid, circular movements with relaxed breathing. This improves flexibility, co-ordination and strengthens joints and muscles. It helps to reduce stress and improve mental health as well as overall fitness.

Please note that this class is for ladies only, organised by Romiley Womens Institute.

If you have any questions, you can call Margaret on 0161 494 0779 or email gramarjohnson@gmail.com.

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