Fitness Pilates

Details box

  • Date and time

    Wednesday 16 January 2019 17:15 - 18:00
  • Price

    £35
  • Location

    Stockport War Memorial Art Gallery, Wellington Road South, Stockport, SK3 8AB
  • Submitted by

    Stockport War Memorial Art Gallery

Description

My low impact classes focus on building your body's core strength, flexibility, agility and improving posture through a series of low repetition stretching and conditioning exercises.

It's a complete workout which helps your mind and body to work in harmony.

All exercises are developed with modifications to make them safe but challenging for a person at any level.

I like to use equipment to enhance the basic exercises and create enjoyable routines.

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