Chen Tai Chi with Jian Taiji
Thursday 30 January 2020 19:00 - 20:00
Date and time
Tai Chi is a traditional Chinese internal art for mind and body.
With slow circular movements, the low impact routines of Chen Style Tai Chi were developed to coordinate the whole body, improving flexibility and joint strength, reducing stress and enhancing general fitness.
Beginners are welcome at any time as Jian Taiji offer 2 qualified instructors providing step by step instruction at all our classes