Chen Tai Chi with Jian Taiji - Heaton Norris
Wednesday 04 March 2020 10:00 - 10:50
Date and time
Traditional Chen Tai Chi classes with 2 fully qualified instructors who've been exclusively studying Chen Tai Chi since 1996.
We offer progressive learning in a friendly atmosphere to improve each students individual level of ability regardless of age or fitness.
Tai Chi combines fluid circular movements with relaxed breathing, improving flexibility, co-ordination and strengthens joints and muscles. It helps to reduce stress and improve mental health as well as overall fitness.