Chen Tai Chi - Thursday

Traditional Chen Tai Chi classes with 2 fully qualified instructors who've been exclusively studying Chen Tai Chi since 1996.

We offer progressive learning in a friendly atmosphere to improve each students individual level of ability regardless of age or fitness.

Tai Chi combines fluid circular movements with relaxed breathing, improving flexibility, co-ordination and strengthens joints and muscles. It helps to reduce stress and improve mental health as well as overall fitness.

Visit the Jian Taiji website for more information or email jispiral@aol.com