Buddhist meditation class
Wednesday 12 September 2018 19:15 - 21:00
Date and time
Meditation has become widely accepted for its health benefits which include:
- ability to reduce one’s stress levels
- pulling oneself out of depression
- overcoming sleep problems
- helping improve focus and concentration
Join like minded people in practising Dhammakaya Meditation - a simple and effective technique which is suitable for people of all levels of experience.
Keep your inspiration to meditate going by becoming part of a group that meditates regularly with a resident Buddhist monk and in the quiet and condusive atmosphere of a meditation centre.
Classes may include a video presentation, simple stretching exercises and guided meditation practice.
Classes are open to all people, of all beliefs and religious orientation, or who have no religious orientation at all.