Beginners' Tai Chi

Tai Chi is a traditional Chinese exercise. It is commonly practised by people of all ages in parks and open spaces all over China.

It is an apparently effortless exercise recognisable because of its slow graceful movements. These movements, combined with conscious relaxation and deep breathing, give Tai Chi its meditative aspect.

Tai Chi requires no equipment and only minimal space for practise. Even so it is an effective form of exercise that improves body condition, suppleness and strength.