Heaton Moor Tai Chi Centre

About us

Relaxed flowing movements to improve and maintain health and wellbeing. Low impact but highly effective movements that are suitable and accessible to all ages, fitness levels and experience.

Seated participation is also welcome.

I have been helping the community improve and maintain their health and wellbeing for nearly 10 years, helping around 60 to 100 people per week in the various classes I provide in the local area, mainly at St Paul's Church Hall.

The classes are designed to improve balance, breathing, coordination, mobility, relaxation, strength, a reduction in stress and more.

Classes are run on a drop-in basis so people can attend whenever they like and can take part with a chair beside them so they can build their participation at their own pace. We have a huge variety of people taking part who all take part for their own individual reasons. Most of the people taking part use the classes to help improve and manage their individual health conditions such as arthritis, asthma, hip and knee replacements, Parkinson's, mental health issues and more.