Yoga with Alison

About us

Alison's chair yoga class brings emotional and physical benefits to those who may have a restricted range of mobility.

Drawing from her years of experience teaching Iyengar yoga, she has created a class that includes focus on the breath and movement of the limbs - improving mobility, stability and strength.

The whole class can be done seated, but some poses can be done standing, the choice is yours!

The class finishes with a deep relaxation so you will feel re-energized when making your way home. The group is very friendly and welcoming with an age range of 60 - 90 . Our oldest participant is 94 and wonderful!

There is equipment to use at the centre, but if you have a yoga mat then please bring along as sometimes we may not have enough mats for everyone.

There are free parking spaces in the park. Please arrive after 12.05 to allow time for the previous class to leave the park, ensuring you get a parking space. We look forward to welcoming you to our yoga family.