Boost your mood

4. Living Life to the Full

Life can get on top of us all at times due to work related issues, family worries, sleep difficulties or physical health problems.

Living Life to the Full (LLTTF) is a website that aims to be an empowering and practical way of learning key life skills that can boost your mood and help you turn the corner. Living Life uses resources based on the proven cognitive behavioural therapy (CBT) approach.

Please visit the Living Life to the Full registration page and enter your details, including the code Stockportph2015.