Just 6 Minutes
When it comes to unwinding physically and mentally, a good read is better than listening to a favourite piece of music, playing a video game or going for a walk.
Research carried out at Mindlab International revealed that even 6 minutes absorbed reading had a remarkable impact on individuals’ stress levels
For more information on The Just 6 Minutes promotion and a list of book recommendations check out the Time To Read website
Available in all libraries in Stockport is a range of Self Health materials and good reads to help you relax.
The winner of the 2014 Man Booker Prize for Fiction is Richard Flanagan for The Narrow Road to the Deep North
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